Here's How a Weighted Blanket Can Help You with Anxiety

In recent years, stress, anxiety and depression have become the diseases of the modern age that more and more people suffer from. And that's not just an assumption, it's a proven fact. According to the Anxiety and Depression Association of America, anxiety disorders are affecting 40 million adults in America.

It's easy to let the weight of our hectic lives take its toll on our mental and physical health, especially if we don’t have the right methods to help us cope. Luckily, if you're suffering from anxiety, there are numerous ways you can help yourself, relieve the symptoms and significantly improve your quality of life. You just need to find what works for you.

In that fight against anxiety, weighted blankets are gaining a lot of positive attention due to their multiple health benefits. The key is in Deep Pressure Stimulation (DPS), the concept that is based on applying pressure to your body resembling a calming human touch that is supposed to soothe you and alleviate your anxiety.

DPS basically imitates a firm but gentle hug that lowers your levels of cortisol (also known as the stress hormone), relaxes your nervous system and helps you calm down when your brain is feeling under attack. This means that using a weighted blanket for anxiety can actually be a great coping strategy that you can use every day.

Another great technique used by people with anxiety and panic disorders is called grounding. A lot of people coping with these disorders feel detached from their bodies as if they are losing connection to the present moment when they start feeling an anxiety or panic attack coming on. That's why it's important to keep yourself grounded and bring yourself back to the here and now.

While there are numerous grounding techniques you can practice – such as taking deep breaths, meditating, focusing on the objects around you – a weighted blanket can be an excellent 'grounder' that physically helps you stay grounded in these situations. The weight of the blanket will gently pull you down and help you feel that connection to your surroundings. Although these blankets can get very expensive, it is possible to find affordable weighted blanketsthat will have the same effect on your body and mind.

Another problem anxious people usually have to face is difficulty falling asleep, restless sleep or even insomnia. A weighted blanket can help with this, too. Wrapping yourself in a heavy blanket can feel like you're being swaddled like a baby. And, in turn, it can help you sleep like a baby.

A weighted blanket slows down your heart rate, keeps your body warm and grounded, comforts you and increases your levels of serotonin, the hormone of happiness that helps you beat stress.

Of course, a weighted blanket will help you combat these problems, but it won't eliminate them completely. Still, it's an excellent tool and a valuable ally in your fight against stress, anxiety and depression.

Take a look at our affordable weighted blankets and take the first step toward better sleep and  a peace of mind.