Cozy Up To A Better Night’s Sleep With a Weighted Blanket

Getting regular good night’s sleep is not only important, but vital to our well-being. The negative effects of poor sleep are well documented and can range from lack of focus and tiredness to more severe health issues like obesity, heart disease, high blood pressure and diabetes.

On the other hand, consistent, regular, and restful sleep dramatically increases one’s quality of life. If you’re looking for a better night’s sleep, then discover what a weighted blanket can do for you and your health.

What is a Weighted Blanket?

As its name suggests, a weighted blanket is a heavy cover to use while sleeping. A weighted blanket actually has weights sewn into the cover to achieve the heaviness. In fact, ideally, a weighted blanket should weigh about 10% of your own body weight to reap the benefits.

The logic behind a weighted blanket is to create a cocoon-like environment while sleeping, much like a hug or a baby being swaddled by a blanket. This weighted feeling—known as deep touch pressure stimulation in the medical field—has shown to bring about an abundance of benefits.

What are the Benefits of a Weighted Blanket?

Weighted blankets have been used for some time in the medical field as a way to combat anxiety, stress, insomnia, and other ailments. The deep touch pressure stimulation provided by weighted blankets has been linked to lower levels of anxiety. In fact, according to a study published in The Journal of Occupational Therapy in Mental Health, 63% of participants in the study reported lower anxiety after using a weighted blanket.

Research also shows that using weighted blankets can lead to increased levels of serotonin and melatonin while decreasing cortisol production. Serotonin is the chemical known to boost mood while melatonin is the hormone that regulates sleep and wakefulness. Cortisol, on the other hand, is a hormone your body releases when you're under stress. So higher levels of serotonin and melatonin and lower levels of cortisol can encourage better, more restful sleep.

Furthermore, according to a study published in the Journal of Sleep Medicine & Disorders, participants who used a weighted blanked enjoyed “a calmer night’s sleep, with a decrease in movements.” The heaviness of the blanket means you move less while sleeping, thus facilitating longer periods of quality sleep.

So all in all, the use of a weighted blanket provides the user with a sense of security and comfort, which can lead to better and longer sleep.

Invest in a Weighted Blanket for Better Sleep and Better Health

Given the research, investing in a weighted blanket may be the simple solution you need for improved sleep and health. But it’s also important to note that our weighted blankets are crafted for everyday practicality too. They can be used throughout the year, whether in hot or cold weather thanks to multiple layers. Furthermore, they are machine washable to ensure optimal hygiene too.

At Montage we offer a range of weights and sizes so you can find the ideal weighted blanket for your needs. Go ahead and get the sleep you deserve!